Breakdown of a Smoothie – Health benefits of it all

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So today I made my very first attempt ever at making a smoothie.  While I found a few things I should have changed, I did do some research while I drank it about the benefits of each component I put in.  So I’d like to share some of my findings, but not my recipe.  Believe me, you’d understand why.  Flavor:  good.  Consistency:  bad.  Anyhow, on to my findings…

Strawberries

  • best fruit source of vitamin C
  • contain antioxidant and anti-inflammatory powers
  •  help with cardiovascular health and help prevent cardiovascular disease
  • can decrease risk of Type II Diabetes
  • phytonutrients ellagic acid and ellagitannins have been shown to prevent breast, cervical, colon, and esophageal cancer  (wow, right?!)
  • improve cognitive abilities and motor skills

Pears

  •  anti-inflammatory and antioxidant powers
  • lower the risk of Type II Diabetes and Heart Disease
  • cinnamic acids lower risk of cancer, particularly stomach and esophageal
  • low acid and easy to digest
  • low allergy risk to those that may be sensitive to some fruits

Raw Honey

  • anti-viral
  • anti-bacterial
  • anti-fungal
  • antioxidant
  • builds up the immune system
  • lessens allergies
  • stabilizes blood pressure
  • helps balance blood sugar levels
  • promotes good bacteria growth in intestines
  • soothes and heals skin injuries
  • calms and aids in sleep
  • cough suppressant, and can help with upper respiratory infections, asthma, etc
  • tastes amazing!

Almond Milk

  • low calories
  • glow glycemic, better for diabetics/preventing diabetes
  • high calcium, vitamin d, vitamin a, vitamin b
  • great alternative for those that have a dairy allergy

Plain Lowfat Organic Yogurt

  • boosts immunity
  • lowers bad cholesterol
  • increases loss of fat
  • helps prevent and heal arthritis
  • helps prevent ulcers
  • lowers risk of colorectal cancer
  • can freshen breath and reduce plaque

Oatmeal

  • lowers cholesterol
  • antioxidants
  • lowers risk of cardiovascular disease
  • boosts immune system
  • stabilizes blood sugar
  • lowers risk of Type II Diabetes
  • fiber helps prevent breast cancer
  • lowers risk of childhood asthma

Bee Pollen

  • reduces allergies (this is so true for me!)
  • reduces digestive issues
  • prevents anemia
  • helps with arthritis
  • helps with skin conditions like acne (my dry skin has improved!)
  • aids with depression (also true for me!)
  • boosts energy level (true!)
  • prevents/reduces hemorrhoids
  • boosts immune system

Ice… well, I won’t bother with explaining the benefits of frozen water.  🙂

There you have it.  Lots of info on what I had for breakfast/lunch.  It’s really intriguing to sit down and look at why you should eat what you eat.  Real food has so many healing properties, I find it ridiculous that all of these fake, packaged, frozen, fast food meals are pushed on us… but that’s a discussion for another day.

I hope you enjoyed learning as much about my breakfast as I did!  For more detailed information, please visit my sources:  http://www.whfoods.comhttp://www.draxe.com/the-many-health-benefits-of-raw-honey/http://www.naturalnews.com/035493_raw_honey_health_benefits_antibacterial.htmlhttp://www.3fatchicks.com/6-health-benefits-of-almond-milk/http://www.naturalnews.com/027165_pollen_bee_health.htmlhttp://www.benefits-of-honey.com/bee-pollen-health-benefits.html

 

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